Phone: (703) 679-8213

understandingutherapy@gmail.com

© 2015 Understanding U, LLC. 

 All Rights Reserved.

  • Sports Injury Prevention
  • Work-Place Ergonomics
  • Selective Functional Movement Assessment
  • Aquatic fitness
  • Lifting Mechanics

Topics and Specialties 

  • ​Senior fitness
  • Balance training and classes
  • ​Dry Needling
  • Physical Therapy
  • ​Sleep Consultation

Services Offered

  • Group Seminars
  • Individual Consultation
  • ​On-Site Consultation

Your Personal Guide to Total Wellness