Phone: (703) 679-8213

© 2015 Understanding U, LLC. 

 All Rights Reserved.

Our Mission

Wellness BEFORE Injury!

We hope to fill a glaring hole in the healthcare industry.  Using our knowledge of Anatomy, Kinesiology, Massage, Muscle Re-education, Posture, and Pathology, we want to create a personalized plan for each client to correct dysfunctions and reduce risk of injury before it happens.  Our Motion Coaches are licensed physical therapists with advanced training in strength and conditioning as well as massage techniques.  Picture a personal trainer and a massage therapist in ONE, with advanced education!  We want to teach you to play healthy, work healthy, and live healthy.  

Your Personal Guide to Total Wellness