Phone: (703) 679-8213

© 2015 Understanding U, LLC. 
 All Rights Reserved.


Kristy Blair, DPT, CSCS


Kristy graduated from Ithaca College in 2005 where she studied physical therapy and competed in gymnastics.  She has been practicing in orthopedics for her entire career and has training in dry needling as well as Selective Functional Movement Assessment.  She is a Certified Strength and Conditioning Specialist , Nutrition Specialist, and an expert in aquatic exercise and rehabilitation.  

Michael Blair,MSPT, CSCS, CMTPT


Mike graduated from Ithaca College in 2005 and has been working in orthopedic physical therapy ever since.  Mike has training in Dry Needling, Functional Mobilization through the Institute of Physical Art, Selective Functional Movement Assessment, and aquatic rehabilitation.  He is also a Certified Strength and Conditioning Specialist, for advanced physical fitness. He is the founder of Understanding U and passionate about total body wellness.  

Your Personal Guide to Total Wellness